HOW

casg Posted: Nov 05, 2003 01:50 PM

HOW

I cant seem to stay on the ww diet track when I get my .

Is there a trick I dont know about .

joeslauren Posted: Nov 05, 2003 03:37 PM

Re: HOW

i find i am bad too in that sense. i try to fill up on 0 pt things but the chocolate cravings and salt cravings rage out of control! i know the feeling. i'll try to have like the 2 pt ice cream sandwiches for the sugar craving and some pretzels for the salt.. but sometimes that doesnt even work!

Danielle&Scott Posted: Nov 06, 2003 09:39 AM

Re: HOW

For Chocolate cravings I eat fat free pudding for 2 points and FF cool whip. It works for me.

For salt cravings I usually have 94% FF pop Corn...1 pt per 4 cups and 3 points for the whole bag

wenndypoo Posted: Nov 08, 2003 01:14 PM

Re: HOW

I just go with it. If I ignore the urge too long, I end up stuffing myself. So I eat what I crave, I just try to be reasonable about portion size. Then I try to make up for it the next week.

Maribelle7777 Posted: Nov 08, 2003 09:40 PM

Re: HOW

I know someone that hordes points for a few days before she knows she's going to get the . munchies. She's thrilled with flexpoints, says that she never expects to lose that week and uses all her flexpoints. She also exercises more that week because seh says it helps her with her cramps.