yogurt covered raisins? I have to stay away from Chocolate (hurts my tummy) so I needed something sweet and tried these yogurt covered raisins and ate way too many.
How bad was I really????
brideinapril
Posted:
Member since
Re: How bad are...
Well, what does the bag say? I don't know - raisins are good for you and so is yogurt so really, how bad can they be? Although - you might get a tummy ache from all the raisins!!
Chloegirl
Posted:
Member since
Re: How bad are...
See they are in one of those plastic containers with no nutrition facts. Sugar is one of the last ingrediants so I thought maybe not too bad.
Oh well, I did run this morning so hopefully I will burn it off
it depends on the brand some have quite a bit of fat in them. I love those thhings too! They aren't as bad as the chocolate ones but they aren't exactly the best thing either. It is regular yogurt, not low fat, unless it says it on the package and they are pretty thickly coated. Some are just as bad as eating candy some aren't, try to get the packages that have the nutrition on them. Pathmark, bestyet, any grocery store really, has them in bags.
i found some info on an online search, the serving is small thats why it adds up Calories 120 ( Kilojoules 502 )
% Daily Value* Total Fat 4 g 6% Saturated Fat - 0% Cholesterol - 0% Sodium - 0% Total Carbohydrates 21 g 7% Dietary Fiber - 0% Sugars - Protein 0 g
saw a package at Sherrys *(health food store) one package, very small amount, was nine fat grams and 240 cals too much for a snack for me, but I'm little miss piggy and cant afford that much for a snack
