before June 18th, which is my first fitting. I have lost 8 so far but would love to loose another 10 pounds. Any suggestions on what I can do that will cost me little to nothing?
I am doing Pilates right now and following a plan from LA Weight Loss but I think my nerves are slowing me down a bit.
Any quick fixes? I heard that Chinese teas are great. Any suggestions ladies?
sophie78
Posted:
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Re: How can I loose 10 pounds?
slim fast
tanielle5k
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Re: How can I loose 10 pounds?
Up your exercise. Do cardio in addition to Pilates...walking or jogging 20-30 minutes a day. Don't underestimate the benefits of exercise!
glinda_goodwitch
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Re: How can I loose 10 pounds?
South beach. In the first two weeks you lose a lot, which is water weight. But if you keep it up, you lose real weight. Its worth a try. I did it and lost 30 lbs, and kept it off.
JanuaryBride06
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Re: How can I loose 10 pounds?
Drink tons of water, stay away from white stuff (sugar, refined carbs - basically all of the packaged foods) and up your protein intake. And it's actually starting to get warmer - walking always works.
Good luck. You'll great for your fitting.
LoriH
Posted:
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Re: How can I loose 10 pounds?
Up your cardio.
Try and stay away from processed foods.
Eat more protein and fresh veggies.
Drink lots of water.
Eat breakfast every morning. (kick starts your metabolism)
Eat smaller portions and have something every three hours. (keeps your metabolism going)
Grapefruit and green tea also help boost your metabolism.
