How can I loose 10lbs in 3 weeks

I went to my second fitting today and felt like my dress was snug and didn't like the way my back looked. I had my first fitting a month ago and was pleased the way it looked so I either gained some weight or they made the dress too tight. They aren't going to start opening the dress up so I have to just loose some weight.

What should I do

Drink a lot of water and tea.
Cut out all the junk food in your diet and stick with vegetables, fruit, lean protein (just eat healthy stuff but don't overdo it)
Exercise - cardio every day at least 40 mins a day

I hope this is helpful... it's just what I usually do if I need to lose in a hurry.

Good luck!!!

Do the Special K diet....
Eat one normal meal and have Special K cereal for the other 2 meals....Eat healthy snacks in between and drink lots of water....
I lost 16 lbs in 4 weeks when I did it....HTH!!!
Oh and do some kind of work out or maybe just walk a little bit

Be careful! It's unlikely you gained a whole 10 since the first fitting. If you lose too much weight, your dress will be too loose!

Just watch what you eat. I generally am a stress-eater and I actually lost 3 pounds (not eating any differently or doing anything different than normal) the week before my wedding probably just from the stress.

Don't go nuts - do cardio regularly and eat a healthy, well-balanced diet. I'm sure the dress will fit like a glove!

Is it strapless? If so, it should be a little snug. However, if it's uncomfortable or restricting, that's not good.

GOOD LUCK!! You'll be beautiful no matter what!

yea i lost 10lbs in two weeks on WW but I completely changed portions, food intake and deff. cardio. 30-45 min a day five to six days a week just so you can shave the most off.

Remember 3-4oz of meat (depends on the meat of course) a cup of veggies and 3oz on a starch or 1 cup on pasta starch whole wheat. Try to stay away from any bad carbs/sugar/ etc. water and tea as everyone has said...even coffee is okay to rev u up just try not to add any milk or do ff milk NO SUGAR even substitute sugar can make you retain water.

1 was going 2 suggest the same thing. You can get it from walgreens & u will definetly lose 10 in 2days.

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Posted by Skeeter

there is also the hollywood diet .. you can loose 10 lbs in 48 hrs !!! go to cvs and look for thr hollywood diet ... its a drink . you drink only this mixture for 48 hrs and are supposed to loose 10 ilds in 48 hrs. I did it last week and lost 7 ilds !!!!!!!!!!!!!!!!

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Posted by Skeeter

there is also the hollywood diet .. you can loose 10 lbs in 48 hrs !!! go to cvs and look for thr hollywood diet ... its a drink . you drink only this mixture for 48 hrs and are supposed to loose 10 ilds in 48 hrs. I did it last week and lost 7 ilds !!!!!!!!!!!!!!!!

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How do you lose weight that quick?!!!!!!
What does it do to you?
How much is it?

u can DEFINETLY do this!!!!!

best thing to follow to drop pounds quick and keep them off:

first off : #1 rule that you can absolutely NOT skip...DRINK TONS OF WATER.(who cares if u have to pee nine million times! it works! )

try to stick to 300 calorie breakfast, 400 calorie lunch, 500 calorie dinner.

Only good carbs(high in fiber & whole grain..NO 'WHITE' CARBS!), lean protein, and healthy snacks.

lots of berries(strawberries, blueberries, rasberries are best! they help blast calories), and nuts are great to snack on...u can also mix the berries into plain low fat yogurt.

and CARDIO!!!! even if its just walking.


i wouldn't reccomend crash dieting because u will only put it back on(if not double!) when u are done...if u follow a calorie plan with healthy choices, drink water, and excercise - u will drop pounds & keep them off for good!

GOOD LUCK & ALL THE BEST!!!

my FH is on this diet that requires you to only eat the food thats on this list he has.... it includes

tuna (plain)
grapefruit
tea
and more,

dont remember off hand
if you follow this diet how the paper shows you... you are guaranteed to lose 10lbs in 2 weeks. and more if you keep on the diet.. my FH has done it before and he lost 30lbs so quickly, and the food isnt that bad.

BEST thing to do is work out like crazy...Last year before a vacation i gained some weigh, and about a month before i worked out EVERY single day until the trip and lost all the weight for the trip. Eat healthy too but dont starve yourself bc honestly that wont really help.

Eat a bigger breakfast so this way you have the whole day to burn off the calories...some ppl do the opposite they leave dinner as their biggest meal but at night you have less time and do less for you to burn off the calories.

Eat a snack

Then lunch have a decent sized lunch but healthy, grilled chicken salads. eggwhites

eat a snack, i always suggest oranges bc they fill you up and hold you off until your next meal

Then if you eat well during the day for dinner you wont be starving and crave fatty foods. For dinner i eat alot of salad with grilled chicken, eat grilled chicken w/vegetables

LOTS of water, try and stay away from salt because you'll retain water. DONT drink any soda, not even diet soda because this can cause for alot of your weight gain. I stopped drinking soda and then recently was drinking it and it was diet soda, i was still eating healthy and working out but gained weight and got bloated bc of it. Diet soda can actually even be worse bc it has artificial sugar and your body doesnt know how to break down artificial foods that well.

Weights and strength training actually make you lose more weight than aerobics...With strength training you build muscle too so what happens is you continue to burn fat throughout the day, with aerobics you only burn fat that time you are actually working out and thats it.

You can do workouts from the channel 'exercise on demand' try tami lee webb's workouts bc she really makes you bust your a** but it will be worth it, theres also another work out called 'great abs' very short workout but honestly i feel it more than when i do longer workouts...even when i went to miami this summer, for a few weeks before i did this workout all the time and the day we left FH was like you lost alot of weight. If you are consistent with your workouts you should be fine, but dont put it off

def water and tea! just eat clean and everytime you want to go off - make tea - even add a little skim milk -

WW is too structured for me - I was going to a few meetings to learn to eat healthy and portion control. I wanted to lose 10 lbs. I went to a meeting one day and they kept telling me how I cant eat chocolate and cant eat this so I left and binged on chocolate! not for me! lol!

you lose the weight because it is basically a fast. You buy 1 bottle which is $20 in walgreens. You pour half out & dilute it with water, so u are drinking 1 bottle each day. You also drink water all day.

Here is their website www.hollywooddiet.com

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Posted by Nc82

How do you lose weight that quick?!!!!!!
What does it do to you?
How much is it?

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