Hi, can everyone post what diet/exercise they did how much they lost, and in how long of a period did it take to lose? It woud really help me out a lot.
Beth1210
Posted:
Member since
Re: how long?
I made up my own diet- I can FM it to you if you like
I lost about 20lbs in 3 months
I work out alot
alex110879
Posted:
Member since
Re: how long?
I did the South Beach Diet... the bulk (30 pounds) dropped from May 1st to September 1st... I have lost 45 in total.... I also go to the gym and/or walk everyday.... I started at 180 and am now at 135....
franksgirl323
Posted:
Member since
Re: how long?
I am doing WW and going to the gym 3-4 times a week and i lost 28lbs in 4 months.
