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How many calories do you try to stay under a day?

Valentinegirl Posted:

How many calories do you try to stay under a day?

Just trying to get an average.

12-3Princess Posted:

Re: How many calories do you try to stay under a day?

go here: http://www.practicalweightloss.com/nutrition/calories-calculator-women.html

that will calculate the calories you need to take in per day to maintain/lose/gain weight...

can't really answer the question - it's dangerous because it depends on how tall you are, age, weight, etc.
Valentinegirl Posted:

Re: How many calories do you try to stay under a day?

TY!

August2004 Posted:

Re: How many calories do you try to stay under a day?

I eat between 1600 and 2000 on any given day.

12-3Princess Posted:

Re: How many calories do you try to stay under a day?

Posted by Valentinegirl

TY!


YW

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