A plain bagel with tuna fish on it from a bagel place?
WithThisRing
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Re: How many points is...
tuna fish with light mayo is 5 points
a bagel any type is 3 points
karen32
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i thought a regular sized bagel from a bagel store was 6 points??
glittergal2811
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A Bagel Store bagel is 6 points.
WithThisRing
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i got it from the complete food book
Sunny
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HHmmm...There was nothing low fat about the bagel or tuna......
That was probsbly all my points for the whole day
yabbobay
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I always think NY Bagels to be more around 8 points...
AtticaQT
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Bagels are definitely more than 3 points. I think the complete book is referring to a much much smaller bagel. I always count bagels as 6 points. Thomas honey wheat bagels are 5 points and they have 10g of fiber! I am sure regular bagels dont have that much fiber.
stacedz
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Re: How many points is...
I think when they say any bagel is 3 points are those frozen Lender's bagels which are significantly smaller than a NY bagel. I'd say some of those bagels from a bagel place are at least 6 or 7 points.
butterfly20
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Re: How many points is...
the bagels do vary... some of them are even 10 points i try not to think of it when im eating my bagel with cream cheese