Too bad i can't go on WW... i'm allergic to soy and everything has soy
how often you should work out depends on your fitness goals. If you're trying to lose weight, I would recommend doing 30-45 minutes for cardio 4-5 times week, along with light weights. You should not be weight training the same muscle groups everyday, so make sure you alternate muscles, or alternate days for weight training. Light weights will tone, heavy weights will add bulk. Also make sure you are drinking plenty of water and eating healthy. You dont need weight watchers, you just need lo-cal, lo-fat, high fiber to lose weight. I could go on forever, if you have any specific questions ask away.
Posted by KSquared
how often you should work out depends on your fitness goals. If you're trying to lose weight, I would recommend doing 30-45 minutes for cardio 4-5 times week, along with light weights. You should not be weight training the same muscle groups everyday, so make sure you alternate muscles, or alternate days for weight training. Light weights will tone, heavy weights will add bulk. Also make sure you are drinking plenty of water and eating healthy. You dont need weight watchers, you just need lo-cal, lo-fat, high fiber to lose weight. I could go on forever, if you have any specific questions ask away.
you are beautiful ! you look wonderful no fret keep it up and you will be fine you have now made me look at food totally diffrent
Thanks for ur support. We will help each other.
Posted by Rissespieces
Too bad i can't go on WW... i'm allergic to soy and everything has soy
Posted by RadioLau
Posted by Rissespieces
Too bad i can't go on WW... i'm allergic to soy and everything has soy
I'm not sure what being allergic to soy has to do with ww. You can eat whatever you want as long as you count the points. It's a wonderful program.
