How To Lose BACK FAT! lol

xosweetiexo Posted: Nov 17, 2008 07:42 PM

How To Lose BACK FAT! lol

Anyone know how to lose back fat quickly??? I'm trying to do the 30 day shred and I'm trying to eat a little better....but are there any exercises I can do to help out quickly? Thank you ladies!!

jayepyt Posted: Nov 17, 2008 07:48 PM

Re: How To Lose BACK FAT! lol

Posted by cutiegirlxo

Anyone know how to lose back fat quickly??? I'm trying to do the 30 day shred and I'm trying to eat a little better....but are there any exercises I can do to help out quickly? Thank you ladies!!

i need this too u are posting good topics

xosweetiexo Posted: Nov 17, 2008 07:49 PM

Re: How To Lose BACK FAT! lol

Posted by jayepyt

Posted by cutiegirlxo

Anyone know how to lose back fat quickly??? I'm trying to do the 30 day shred and I'm trying to eat a little better....but are there any exercises I can do to help out quickly? Thank you ladies!!
i need this too u are posting good topics

LOL

sharivera Posted: Nov 17, 2008 07:50 PM

Re: How To Lose BACK FAT! lol

Posted by cutiegirlxo

Anyone know how to lose back fat quickly??? I'm trying to do the 30 day shred and I'm trying to eat a little better....but are there any exercises I can do to help out quickly? Thank you ladies!!

Back fat and love handles....ugh!!!

grkbarbie Posted: Nov 17, 2008 07:50 PM

Re: How To Lose BACK FAT! lol

whats the 30 day shred? dont hold outtt

Almostawife Posted: Nov 17, 2008 07:53 PM

Re: How To Lose BACK FAT! lol

Jillian Michaels DVD..did it tonight, it's great plus it's only 20 minutes

xosweetiexo Posted: Nov 17, 2008 07:55 PM

Re: How To Lose BACK FAT! lol

Posted by grkbarbie

whats the 30 day shred? dont hold outtt

LOL!!! It's a workout video by Jillian Michaels and there are 3 different levels. The first day I tried the 1st level, my legs were like jello and I had to stay seated for about 20 minutes after the workout LOL!!! Thats how out of shape I am in.... I did it yesterday, and didnt feel as sore....and I'm going to do it again in about 15 minutes.... I just told my FH to go upstairs and get me the 2 lb. weights lol.... I feel like its really working out my body lol... It wasnt that much either- I think I got it off Amazon

xosweetiexo Posted: Nov 17, 2008 07:56 PM

Re: How To Lose BACK FAT! lol

Posted by StacyJill2009

Jillian Michaels DVD..did it tonight, it's great plus it's only 20 minutes

What level are you on?? I'm on day 3.... still on level 1 LOL!!!! I'm wondering when I should move to level 2? I am still out of breath with level 1, so I dont think I'm ready to handle level 2 just yet lol

gip32680 Posted: Nov 17, 2008 08:07 PM

Re: How To Lose BACK FAT! lol

Posted by cutiegirlxo

Posted by grkbarbie

whats the 30 day shred? dont hold outtt

LOL!!! It's a workout video by Jillian Michaels and there are 3 different levels. The first day I tried the 1st level, my legs were like jello and I had to stay seated for about 20 minutes after the workout LOL!!! Thats how out of shape I am in.... I did it yesterday, and didnt feel as sore....and I'm going to do it again in about 15 minutes.... I just told my FH to go upstairs and get me the 2 lb. weights lol.... I feel like its really working out my body lol... It wasnt that much either- I think I got it off Amazon

I just checked and Jillian Michaels has the 30 day shred levels 1 and 2 on exercise on demand. I have time warner. Level one is available on demand until 12/9 and part two is only available until 11/25. So you can check it out if you want and if you like it then you can order the video.

HTH

xosweetiexo Posted: Nov 17, 2008 09:19 PM

Re: How To Lose BACK FAT! lol

I just did my 30 day shred and my FH just sat down next to me (while I'm catching my breath mind you) and opened up chip-ahoy cookies and a tall glass of milk.... omg I could seriously throw a shoe at his head right now!!!!!!!

jayepyt Posted: Nov 17, 2008 09:20 PM

Re: How To Lose BACK FAT! lol

MrsTwizz Posted: Nov 17, 2008 09:27 PM

Re: How To Lose BACK FAT! lol

I've seen you ladies talk a lot about this video. Does it really work? I'm thinking of buying it but i'm not 100% sold...

LeeAnne Posted: Nov 17, 2008 09:32 PM

Re: How To Lose BACK FAT! lol

i just got mine and i am going to try it tomorrow.

im scared!

xosweetiexo Posted: Nov 17, 2008 09:36 PM

Re: How To Lose BACK FAT! lol

Posted by MrsTwizz

I've seen you ladies talk a lot about this video. Does it really work? I'm thinking of buying it but i'm not 100% sold...

Honestly, I am the laziest person EVER!!!!! lol This video is something that I can do and I actually feel like I'm getting a workout. I have done 3 days of it and I feel great- I almost look forward to do it tomorrow lol I am the type of person to run outside for 10-14 minutes and stop after feeling winded, and then feel like I pushed myself SO MUCh that I'm about to throw up. The video is cool, there is one girl doing the easy version, and another girl doing the more intensity version.... I'm on day 3 and I'm following the girl who is really working it lol ... I cant wait to move to level 2 ... I'm hoping by either day 5 or 6......

xosweetiexo Posted: Nov 17, 2008 09:38 PM

Re: How To Lose BACK FAT! lol

Posted by LeeAnne

i just got mine and i am going to try it tomorrow.

im scared!

YAYYYYYY!!!! I want to start one of those support groups to keep us motivated to do it!! I started a thread and LIweddings moved it somewhere else lol

day 1- my legs were shaking.... day 3- feeling great after the workout!!!