How To Lose BACK FAT! lol

Original post by xosweetiexo

Nov 17, 2008 07:42 PM

Anyone know how to lose back fat quickly??? I'm trying to do the 30 day shred and I'm trying to eat a little better....but are there any exercises I can do to help out quickly? Thank you ladies!!

xosweetiexo Posted: Nov 19, 2008 06:21 PM

Re: How To Lose BACK FAT! lol

Posted by JenBill61210

i have the 30 day shred dvd too (although i just use it as something to switch up my routine a bit, im not following the program every day consecutively..). Oddly enough i find that Level 2 is less effective for me than Level 1. I don't like how in Level 2 quite a few exercises have you supporting yourself on your hands on the floor and my hands are always slipping!! lol.. havent looked at level 3 yet.

let me know how its working out for you ladies.

Wait so Level 2 isnt more intense than Level 1??? I thought it would be more intense in the cardio workouts