Ive been working out alot more than I used to lately, and Im always SO hungry! On top of that Im trying to follow WW and my points are done so fast!
soontobemrsv
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Re: Hungrier when you excercise?
i have found that i am a little hungrier, becasue your body is burning off more calories while working out and it craves more fuel i think.. just my thought...lol but i am def. starving after a workout which stinks cause i work out and night and do not want to eat late before going to bed:(
lulugrrl
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Re: Hungrier when you excercise?
Posted by soontobemrsv
i have found that i am a little hungrier, becasue your body is burning off more calories while working out and it craves more fuel i think.. just my thought...lol but i am def. starving after a workout which stinks cause i work out and night and do not want to eat late before going to bed:(
Ditto for me!
Snowboardgirl
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Re: Hungrier when you excercise?
yes you SHOULD be hungrier!
This is a good sign. You sould be eating more when you sorkout, but cleaner and healthier, more frequent, smaller meals.
you should eat right after your workout- within a half hour. have good carbs, 25-30 grams of protein (preforably whey) and some good fats.
Soon2BMrsA
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Re: Hungrier when you excercise?
Thanks girls! At least I know its not just me!
Someone told me that if you get hungry more often (esp when your working out) that means your metabolism is speeding up. Anyone know if that's true?
roxyspark
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Re: Hungrier when you excercise?
I have been exercising 5 times a week and I am always starving.
I was told to eat protein within half an hour of working out, this will help build the muscle.
keohime
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Re: Hungrier when you excercise?
OOoooh me too.... I am glad to know that it means a GOOD thing!
Blu-ize
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Re: Hungrier when you excercise?
I am not hungry right after a workout. I am hungry about an hour later. But then, I'm starving!
TreAnt425
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Re: Hungrier when you excercise?
I just started personal training and my trainer said that you need to eat something within 15 min after working out. Even its just a peice of fruit or something small.
Snowboardgirl
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Re: Hungrier when you excercise?
Posted by Soon2BMrsA
Thanks girls! At least I know its not just me!
Someone told me that if you get hungry more often (esp when your working out) that means your metabolism is speeding up. Anyone know if that's true?
yes.
Mrs. dleeny
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Re: Hungrier when you excercise?
I WISH I worked out 4x a week
I barely have the motivation for 2-3x a week
conigs25
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Is WW providing you w/ enough food to keep you satidfied to workout
jeanla4c
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Re: Hungrier when you excercise?
YES definitely! I am small but ALWAYS so much hungrier than DH since I work out (usually abot 4x a week) and he doesn't.
