ok, so last night i decided i was going to wake up in the am and start my diet. i thought it would be really hard for me, considering all the food in the house is sweets and candy! but i stuck with it, ate yogurt, ate salad for lunch and diner, and i had a 100 calorie snack (peanut butter granola bar). im soo proud of myself, because everytime i decide to diet i mess up and end up eating chocolate and the rest is history. im def sticking to it! it wasnt as bad as i thought the temptation would be. yay me!! lol
stoebe07
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Re: i actually stuck to it today!!
great news.. I only wish I could be as good as you. I just want to lose 5-10 lbs before the big day, but I am just too lazy.
Leslie143
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Re: i actually stuck to it today!!
im soo lazy too, and i have a 8 month old daughter and its hard to work out. so im just going to try to eat healthy instead of burger kind (like i usually eat) and do sit ups and push ups. i want to lose at least 25 lbs. before i had my daughter i was 125 and now im 150. im trying to get back to what i was.
SherinJeff
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Re: i actually stuck to it today!!
Good girl!!! I started a new way of life last week.. my new diet for life. Healthy foods , 3 meals and a healthy snack.
Im working out about 3 times a week.. should be more.
Today i had a
Blueberry smoothie for breakfast (frozen berries, 1/2 banana, 2 strawberries, 1/2 cup non fat yogurt splash of 1% milk)
Was still hungry later so had some egg beaters on a WW bagel
Lunch was tuna in a pita pocket with sprouts.
Snack will be a yogurt.. ( any second now..lol)
dinner is lime marinated chix breasts, grilled, corn onthe cob and brown rice.
snacks are baked pita chips , baked lays , smoothie, yogurts, SF fudgcicles.
Stick with it!! You will see a change. Oh and Im living off the rule of not eating 2 hours before dinner.
HollyMac
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Good Job!!!
shopaholic07
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Re: i actually stuck to it today!!
Awesome---keep it up!!!
AllJoy
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That is great. I tried. I just went off once
Leslie143
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thanks so much for all your support! much appreciated!
JenNDan07
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Re: i actually stuck to it today!!
Congrats! I just started a week and half ago. It took me a couple of months to get started. I would always start off good in the morning and then mess up sometime during the day and then it was all down hill from there. But so far a week and a half I have stuck to it.
the future mrs m
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Re: i actually stuck to it today!!
going to weight watchers today. congrats girl!
poisonivy918
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congrats! I tried to diet a few times. it's so hard. I think i'm going to start weight watchers again.
JennaandJohn
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Re: i actually stuck to it today!!
i need to do the same - that 1st step is really BIG! LOL
DanNette
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That's awesome! The first day is always the hardest!
Espo22
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Re: i actually stuck to it today!!
Congrats, the only thing i suggest is eating a little more food...Youre not eating alot and your body is gonna go into starvation mode and store fat. Plus you are shrinking your stomach inside and when you eat even just a little more than that you will bloat and gain the weight back.
Add protein to your diet and other nutrients. Chicken, tuna, eggwhites, vegetables, whole grains...also dont forget about iron bc otherwise you are gonna start getting light headed and dizzy
