I could not fall asleep for the past 3 nights. My thoughts keep waking me up. I just keep worrying about everything to do with the wedding!! I fall asleep and then an hour later I'm wide awake. I feel like a zombie today!! Any advice or tricks to fall asleep and stay asleep. I still have a month before the wedding what am I going to do?!
wenndypoo
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Re: I can't sleep ANYMORE!!!
I wish I could help you, but I'm in the same boat!! Every night I have wedding nightmares!
PrincessRose
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Re: I can't sleep ANYMORE!!!
I hear Tylenol PM is good.
::shrug::
groovypeg
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Re: I can't sleep ANYMORE!!!
i take melitonin. it helps. trust me, you know my problems with eric snoring!!!
wow! relax sweets,your day will be wonderful, and you need your beauty rest because you want to be a beautiful bride. Take a yoga class or two they wil relax you. Your wedding is going to be PERFECT!
christy
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Re: I can't sleep ANYMORE!!!
Take a hot bubble bath before you go to sleep. It used to help me last year.
Smolokoff
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Re: I can't sleep ANYMORE!!!
Not really a sleeping trick, but try to remind yourself that things always have a way of working themselves out. What needs to be done, will be done. And if it doesn't, then it wasn't that important. The only thing that matters is that at the end of the day, on April 24th, you will be married and nothing else will have made a difference. Try to rela, and you will feel better. And if that doens't work, a couple of shots will do the trick!!
wenndypoo
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Re: I can't sleep ANYMORE!!!
Smolokoff that's such good advice
bm2013
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Re: I can't sleep ANYMORE!!!
If I can't sleep because I feel that there is just TOO much to do - I make a list! Sounds lame, I know but it works for me.
If I write all of the things down right before bed, its sort of reassuring knowing that I have it all planned out for the next day. Laying out what I need to do gives me peace of mind knowing that I won't forget & it helps me feel more control over things if I can 'organize' it on paper.
If not, I 2nd Tylenol PM - I've used it before and it does help
kathleenmarie
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Re: I can't sleep ANYMORE!!!
with 6 days left I hear ya! exercise out the stress, like taking a walk, drink a glass of milk, take some tylenol PM!
