ughhh...getting so frustrated with myself! I can't stick to any diet. I just eat. I'm getting so annoyed and frustrated w/ myself. My dress is not going to fit me....
How do I shut my trap?!
yoginiinluv2011
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Re: I can't stop eating!!!
Posted by cc2011
ughhh...getting so frustrated with myself! I can't stick to any diet. I just eat. I'm getting so annoyed and frustrated w/ myself. My dress is not going to fit me....
How do I shut my trap?!
I was there a few weeks ago..It is probably stress related. Try not to be so hard on yourself. Keep healthy snacks in the house and do things to relieve your stress. like yoga or something. good luck.
LoveyDovey
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Re: I can't stop eating!!!
remove all the bad things from your home!!! if you dont have bad things to eat then you can't eat them!!!!
keep fruit, veggies, yogurt, granola bars etc.
the chocolate granola bars are good if you have chocolate cravings! or get smart ones desserts.
its hard but you gotta do it! you just have to tell yourself, I am not going to eat bad anymore and make a promise to yourself! everytime you want to eat something...think about your dress and ask yourself, is this worth it?
that's what i do!
Im getting Married
Posted:
Member since
Re: I can't stop eating!!!
I am having the same problem. I am a stress eater, well really I just love to eat. But I agree, I found Special K bars there are so good only 90 calories and good if you have a sweet tooth.
That is what I am having for breakfast lately with a yogurt
VCanizalez
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Re: I can't stop eating!!!
Try healthies snacks.... =-( I do that when i am under stress!!! i only wan to eat uhealhty food!!!
get more fruit!!! FRUIT is HEALTHY! Instead of French Fries get a healthier veggies.
Drink WATER!!!!
sujeire
Posted:
Member since
Re: I can't stop eating!!!
Posted by cc2011
ughhh...getting so frustrated with myself! I can't stick to any diet. I just eat. I'm getting so annoyed and frustrated w/ myself. My dress is not going to fit me....
How do I shut my trap?!
Has to be stress related. I was going through the same a few weeks ago but one day I said no more and the girls here have motivated me so much with the water count and workout routine. It will pass but you also have to control it.
merbride
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Re: I can't stop eating!!!
just try eating less, smaller portions and healthier choices...if you're craving something sweet have a low fat pudding or a 100 calorie pack...after a few weeks your appetite will decrease
cc2011
Posted:
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Re: I can't stop eating!!!
Completely stress-related! I wish I were one of those people who lose weight when they are under stress... I'm so weird, even seeing me in my dress, (which just fits...even a little snug), STILL makes me want to eat! I don't get it...I'm so backwards...
ChristeveT
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Re: I can't stop eating!!!
I totally understand!! I am trying to lose for the wedding too and I was feeling horrible that I kept easting like a lunatic!!! I just joined the gym and drinking a million glasses of water and decaf green tea... and no more eating at night! Its hard but if you push yourself for a week.. your body will adjust and stop craving so much food! GOOD LUCK! I feel your aggrivation
NO MORE--------->
cc2011
Posted:
Member since
Re: I can't stop eating!!!
Posted by ChristeveT
I totally understand!! I am trying to lose for the wedding too and I was feeling horrible that I kept easting like a lunatic!!! I just joined the gym and drinking a million glasses of water and decaf green tea... and no more eating at night! Its hard but if you push yourself for a week.. your body will adjust and stop craving so much food! GOOD LUCK! I feel your aggrivation
NO MORE--------->
You said it!!! NO MORE .....
nafnyc
Posted:
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Re: I can't stop eating!!!
i was saying the same thing this week I CANT STOP EATING!
