And boy am I sore from the muscle pain. Even my neck muscles hurt... Ouch
karen32
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Re: I did aeroboxing last night
alina - what is that? did you go to a gym or do it at home? i'm on the lookout for a new exercise program!!
alina
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Re: I did aeroboxing last night
This was a class at a local gym, no specific program or anything. Basically it incorporates kickboxing moves into aerobics class. So we did a lot of punches, a lot of kicks in all directions, and then about 80 push ups (20/set, 2 sets at a time, one regular and one triangle).
They also make you do a lot of squat moves.
karen32
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Re: I did aeroboxing last night
80 push-ups
you are one tough momma!!!!!!! i'm hurtin' just sitting here thinking about that!!!
alina
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Re: I did aeroboxing last night
Its not so bad as it sounds.
Also, usually by the 2nd half of each set I am doing them right b/c I am too weak, so I probably did closer to 50-60 real push ups.
The triangle ones I did the girly way, but the regular I do the guys way b.c its easier for me.
februarybride
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Re: I did aeroboxing last night
Sounds like fun! What are triangle push ups?
alina
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Re: I did aeroboxing last night
you know when you do normal pushups, your hands are as wide as your shoulders (well a bit wider). The triangle push ups, you take your hands, palms facing away from you, and form a triangle with your index and thumb fingers of both hands. And then you use that for your push up support. I believe it works a different muscle than regular push ups, at least in the back of the hand.
