I feel horrible. . . .
Re: I feel horrible. . . .
Re: I feel horrible. . . .
Aww don't worry about it. It was one day, get back on track and things will get back to normal.
Re: I feel horrible. . . .
Thats how i feel!! I ordered the dress in the sample size, which when I ordered was tooo small. BUT when it came in and I went to try it, it Fit... BUtT I know in the past month I've gained about 3-5 pounds, so i'm worried. I go for my first fitting on the 16th. So i'm attempting a lenient south beach diet. A mix between phase one and phase two
Re: I feel horrible. . . .
you've got plenty of time...no need to worry! we all over-indulge sometimes...we need to!
Re: I feel horrible. . . .
Re: I feel horrible. . . .
You need a little indulgance!! Dont feel bad,, just keep moving forward
Re: I feel horrible. . . .
Just go to the gym and do an hour of cardio or a cardio kickboxing class and it'll come right back down! All the food is still in your system so give it a couple of days. To be honest, i'm horrible and splurge all the time and my weight doesn't fluctuate more than 2 or 3 pounds and if I do some serious cardio, it usually returns to normal. And everyone's right! You need a splurge every now and then or else you'd go crazy!