i feel like a fat pig!!!

i have been trying to do good on my diet, but i cheat everyday. what is wrong with me!!!!!!! i'll do good for most of the day and then at night i'll just go crazy and want to eat everything in site. i'm doing slim fast, so maybe it's not filling me up enough????

i just want to lose weight so bad and right now i feel so gross. are there any diet pills that are good for you and really work???

what diets are all of you doing? i tried atkins and that really worked for me, i lost like 10 pounds in only a couple days, but i started to feel so dizzy and naseous. i really liked that diet too, because it kept me full and i never cheated on it. is it normal to feel that way on atkins, should i just suck it up until it goes away?

Have you tried weight watchers? You can spread your points out then throughout the day so you can eat when you're hungry. I wouldn't ask me what diet I use because I tend to do my own thing and it usually works. I am, however, going to go back to weight watchers because I really think I am being more self-destructive than productive with my weight loss. I'm in the same boat as you, i'm a porker

awwwe don't be so down on yourselves!!! we all have our moments!!!

i myself am doing weight watchers. it works for me! you should check it out. if you want more info just let me know!

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Posted by 121502

Have you tried weight watchers? You can spread your points out then throughout the day so you can eat when you're hungry. I wouldn't ask me what diet I use because I tend to do my own thing and it usually works. I am, however, going to go back to weight watchers because I really think I am being more self-destructive than productive with my weight loss. I'm in the same boat as you, i'm a porker

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i tried weight watchers too and i cheated. i think i'll try that one more time, if not im going back to atkins. it just seems that right now i cant stick to anything. i never had a problem until i was no longer able to work and now im sooooooooooooo bored every day that all i do is eat. i gained 25 pounds in almost 3 years.

get hobbies, do something with your hands to replace mindless eating. Try crocheting, I know grandmaish, but it keeps you busy so that you won't eat as much.

Go for walks, start slow, write down everythign you eat so that you have to look at it and realize where you are going wrong. Also write down as you eat if you are hungry or just don't know why you are eating. I feel like that sometimes, like hello, I'm not hungry why am i eating???

You have to find your triggers and try to prevent them.

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Posted by OctBride05


what diets are all of you doing? i tried atkins and that really worked for me, i lost like 10 pounds in only a couple days, but i started to feel so dizzy and naseous. i really liked that diet too, because it kept me full and i never cheated on it. is it normal to feel that way on atkins, should i just suck it up until it goes away?

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I do WW, although, have not counted any of my points since last Thursday!! Bad becks, bad becks!!
Generally speaking though, when I follow the WW points plan, and work out about 3 days a week, I lose weight and feel good. However, when I am not following the plan, I tend to overeat waaay too much and feel porkish. I am very black and white - either I am on plan, or completely off plan! Probably not the greatest idea.

i think you might be eating too little during the day and then freeking out and eating everything at night-this is the bane of my existance. My diet is a complete success from the moment I wake up until about 7pm, then I lose it.

My DR said I was not getting enough calories throughout the day, and then my body would scream EAT! even if I was not really hungry.

Try doing several small meals throughout the day and snacking on healthy stuff at home.

Don't have any bad food in the house. If it is there, you will eat it. Just get rid of the temptation entirely.

Good luck!

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Posted by Bunnymonkey

i think you might be eating too little during the day and then freeking out and eating everything at night-this is the bane of my existance. My diet is a complete success from the moment I wake up until about 7pm, then I lose it.

My DR said I was not getting enough calories throughout the day, and then my body would scream EAT! even if I was not really hungry.

Try doing several small meals throughout the day and snacking on healthy stuff at home.

Don't have any bad food in the house. If it is there, you will eat it. Just get rid of the temptation entirely.

Good luck!

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That's my problem! I rarely eat breakfast (and if I do, I usually skip lunch!), I eat a small lunch and then I absolutely PIG OUT at dinner time! The worst thing you can do is skip meals and I can't stop doing it.

I'm not doing any particulary diet - just cutting out soda and stuff except at meals (this has probably cut out about 500/calories a day). And I've stopped buying a lot of salty foods - which is something i can't stop eating when I have it. I've also found an excercise buddy and am going to the gym/or walking 4 times a week.

I don't have a scale at school - but i put on a pair of pants on Wednesday that's been pretty tight lately, and they felt a little more comfortable.

Good luck!