I have been doing so well on my diet... I had lost 12 pounds and was so excited BUT then today I had a really bad day FH and I went to a bris and a baby naming and I ate potato salad and cake and then we went to an italian restaurant for dinner. I did not make good choices. I hope tomorrow will be better.
Thanks for letting me vent!
GR2010
Posted:
Member since
Re: I fell off the wagon...
Oh please woman!!!! Every now and then you have to let yourself have a 'cheat day.' Just don't let those days turn into weeks.
You will be fine and you're doing great! 12lbs is a lot of progress!!! That's awesome.
RitasEngaged
Posted:
Member since
Re: I fell off the wagon...
aww it is ok to cheat sometimes
Jna2010
Posted:
Member since
Re: I fell off the wagon...
good job on the 12 lbs! its ok dont be so hard on yourself, you have to cheat sometimes otherwise yull go nuts!!!!! 1 day wont ruin all you effort ya know? Im sure youll continue to do awesome!
MarjorieFrank
Posted:
Member since
Re: I fell off the wagon...
Congrats on losing 12 pounds!!! That is an AWESOME start! Don't feel bad about today, just move on from it! Don't let it defeat your diet, just get right back on your diet tomorrow!!! You have worked way too hard to let one day ruin everything! Good Luck!
mbscheer
Posted:
Member since
Re: I fell off the wagon...
Thanks girls... I am just so afraid because there is only 6 months left and I had gained weight when I got sick. I am so afraid my dress won't fit.
mosh424
Posted:
Member since
Re: I fell off the wagon...
great job on the 12 lbs!!!! don't worry tomrrow is a new day!!!
Its okay to do that once in a while. Just not everyday its taken me 5 months and I've only lost 15 lbs - I have a day like that at least once a week Just keep at it you will do great
kimmaymb20
Posted:
Member since
Re: I fell off the wagon...
dont deprive yourself too much thats what makes people get off their diets when they think they cant have things. just get back on track tomorrow. you can do it sweetie!
remember everything is ok in moderation
JoanneAndJustin
Posted:
Member since
Re: I fell off the wagon...
Tomorrow is another day. These things happen. Brush it off, learn from it and start new tomorrow. Do not let yourself feel guilty for EATING. Just try to make better choices tomorrow. You lost 12 lbs! That's an accomplishment! Next time you pick up a turkey... carry it around the store, so you can quantify how big your accomplishment is.
mbscheer
Posted:
Member since
Re: I fell off the wagon...
Posted by JoanneAndJustin
Tomorrow is another day. These things happen. Brush it off, learn from it and start new tomorrow. Do not let yourself feel guilty for EATING. Just try to make better choices tomorrow. You lost 12 lbs! That's an accomplishment! Next time you pick up a turkey... carry it around the store, so you can quantify how big your accomplishment is.
HMMM I didn't think about the turkey idea but that is such a good one. I think its hard because I am so overweight that losing 12 pounds is nothing. No one has noticed yet so I think it is getting me down that I cheated. You are all right tomorrow back to eating healthy!
TheFutureMrsPM
Posted:
Member since
Re: I fell off the wagon...
it is wonderful that you lost 12 lbs!!! Great job!!! You need to cheat sometimes to keep a good diet going back to business tomorrow!
Lsorrent
Posted:
Member since
Re: I fell off the wagon...
First, congrats on the 12 pounds!!!!!!!!! Do you know that's 48 STICKS OF BUTTER????????????
(I like to use that analogy in my meeting)
Second, don't beat yourself up over one day. The best thing you can do is get back on track first thing tomorrow morning. Remember, potato salad, cake, and italian restaurants are part of life. You find ways to deal with them.
Don't let the molehill become a mountain
happychelle
Posted:
Member since
Re: I fell off the wagon...
congrats on 12 lbs! Dont worry about today- its in the past - just pick up where you left off yesterday and you will be fine - I bet you wont even see it on the scale !!!
Nina1010
Posted:
Member since
Re: I fell off the wagon...
You have to keep your body working... so to do this once in a while is good. Congrats on your loss to date...don't let this X day discourage you at all.
Spring143
Posted:
Member since
Re: I fell off the wagon...
that amazing 12 pounds!
stinenandy2010
Posted:
Member since
Re: I fell off the wagon...
Posted by GinaRandy2010
Oh please woman!!!! Every now and then you have to let yourself have a 'cheat day.' Just don't let those days turn into weeks.
You will be fine and you're doing great! 12lbs is a lot of progress!!! That's awesome.
ita, every now and then you need to treat yourself. usually on fridays i allow myself a 'treat' like maybe an ice cream cone or a candy bar.
marinai7
Posted:
Member since
Re: I fell off the wagon...
Great job on the 12 lbs. You can't go everyday without cheating. Tomorrow is another day and we are here to keep you motivated.
little j
Posted:
Member since
Re: I fell off the wagon...
Posted by GinaRandy2010
Oh please woman!!!! Every now and then you have to let yourself have a 'cheat day.' Just don't let those days turn into weeks.
You will be fine and you're doing great! 12lbs is a lot of progress!!! That's awesome.
