I need to lose 8 lbs.. is it possible to do it in 2weeks... tell me what to do...I need motivation please..
Wifeynella
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Re: I need to lose...
4lbs a week... is tough
at least 1 hour of cardio/exercising a day (i'd do 2-3 a day)... little to no carbs (under 25 grams a day)... no snacking 3-4 hours before bed
DAT DUDETTE
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Re: I need to lose...
HEY!
NO CARBS WHAT SO EVER. AND NO SODA.
35 NET CARBS A DAY. TO FIND OUT HOW MANY NET CARBS YOU MINUS THE FIBER FROM TOTAL CARBO.
A LOT OF WATER AND EXERCISE WOMAN!
JodyLC
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Re: I need to lose...
Definitely NO soda!!! excercise and cut out junk food!!!
MsPotterhead
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8 lbs in two weeks sounds extreme. Try for 5, and follow the above suggestions. If its more than 5 you'll feel great, but if its 5, you'll still feel great, and not sad that its not 8. Now I need to follow my own advice!
futuremrsfab
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Re: I need to lose...
I think 8 sounds like a lot- just exercise as much as possible- brisk walk during your lunch hour & then serious gym workouts like for at least 1.5 hours- cut out the caffeine- green tea is great for dieting too. good luck!
its a lot but if it needs to be done it can...I lost 14 lbs in 2 weeks when I tried the atkins diet. Of course I dont recommend this diet unless its a short term thing. For the first 2 weeks your supposed to avoid all sugar and carbs...it sux but it works!
bluegreen08
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drink lots of water, stand up straight, and wear spanx?
jaep129
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My first week of Weight Watchers I lost 9.2 lbs. I mean I am sure it was water weight but if felt good and my clothes were lose! Good luck.
jaep129
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Also lots of cardio will help!
chakrasdeosil
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There's also this whole special K cereal line that says if you eat their cereal (they have different kinds) twice a day some fruit one normal meal, and for a night time snack any other special K item like their protien water or their snack bites, you will lose 1 inch off your waist in 2 weeks. now i dont know how many pounds that is, but it sounds good.
SummerBride10
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Re: I need to lose...
WEIGHT WATCHERS!! I've been doing it since January- I've lost up to 5lbs in one week (although it is not reccomended). Two weeks ago I lost 3.2lbs.
If you join, the first week or two is always the easiest and people seem to lose the most weight then. It's definatly worth the money!!
Bride908
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depending on how much you weigh..it is verryyyy possible. Try weight watchers...seriously last year week 1 I lost 3pounds and the following I lost another 2...
Try it and do lotss of cardio....
Browneyesncute
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Phase 1 of south beach, they tell you that you loose 8-12 lbs
YlreBmiK1226
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i just lost 8 lbs in 4 weeks.... i pay people to lose weight though..... i'm on jenny craig and i got to curves.... we also have the wii fit and i use that like everyday
