I ran 4 miles this morning

Original post by jenny2penny

Jul 11, 2003 03:35 PM

YEY ME! and I did it in 40 minutes (I'm improving)

Anniegrl Posted: Jul 14, 2003 12:53 PM

Re: I ran 4 miles this morning

Thanks! I think you're right about the breathing. I don't tend to breathe very forcefully when I run so I think my diaphragm muscles might be cramping because of that. I hate cramps!

jenny2penny Posted: Jul 14, 2003 07:29 PM

Re: I ran 4 miles this morning

Watch what you eat and drink prior. Stomach cramps depend on the person. I do best whe I eat breakfast (2 bowls of cereal) about 30-45 minutes prior,,,,good warm up - 5 minutes, then run. Don't drink too much during,,,,,but chug down after.

Finally16 Posted: Jul 14, 2003 08:06 PM

Re: I ran 4 miles this morning

You girls rock!

aliciahelene Posted: Jul 15, 2003 09:46 AM

Re: I ran 4 miles this morning

Jenny 2penny..I wish you lived by me..I wish I had soemone to run 4 miles with..I ahte running by myself and when fi comes iwth me..he can just do two. I need running buddies in jersey...