I started

The 30 Day Shred again. . . . . last night and I am sore, but I have to keep it up - with

31 Days 2 Hours
0 Minutes 56 Seconds



I want nice looking arms!

good for you! mine is still in the plastic-wrap it came in!

i started up again a coupld of weeks ago!!!
she kicks butt!

do you use the weights?? i use 5lbs, but for some of her exercises i have to do them without the weights.

---

Posted by Soon2bMrsH

i started up again a coupld of weeks ago!!!
she kicks butt!

do you use the weights?? i use 5lbs, but for some of her exercises i have to do them without the weights.

---

I use 3lbs, 5lbs, and 8lbs

I am on level 1
for the first press with the squat and the shoulder raise with the side lunges I use 3lbs

for the biceps curls I use the 5lbs

for the chest press I use the 8lbs weights

the pushups kill me. . . . .

---

Posted by mariedsgn

---

Posted by Soon2bMrsH

i started up again a coupld of weeks ago!!!
she kicks butt!

do you use the weights?? i use 5lbs, but for some of her exercises i have to do them without the weights.

---

I use 3lbs, 5lbs, and 8lbs

I am on level 1
for the first press with the squat and the shoulder raise with the side lunges I use 3lbs

for the biceps curls I use the 5lbs

for the chest press I use the 8lbs weights

the pushups kill me. . . . .

---

i should downgrade for those side lunges, those KILL me!!

is there a lot of jumping involved?

I have a very annoying neighbor downstairs who complains about every stupid thing ... i want to buy this but if there's a ton of jumping, i won't be able to really take advantage of this dvd.

thanks

---

Posted by AwaitingAugust

is there a lot of jumping involved?

I have a very annoying neighbor downstairs who complains about every stupid thing ... i want to buy this but if there's a ton of jumping, i won't be able to really take advantage of this dvd.

thanks

---

theres a few sets of jumping jacks, and jump rope in level 1, not sure about the other levels

---

Posted by Soon2bMrsH

---

Posted by mariedsgn

---

Posted by Soon2bMrsH

i started up again a coupld of weeks ago!!!
she kicks butt!

do you use the weights?? i use 5lbs, but for some of her exercises i have to do them without the weights.

---

I use 3lbs, 5lbs, and 8lbs

I am on level 1
for the first press with the squat and the shoulder raise with the side lunges I use 3lbs

for the biceps curls I use the 5lbs

for the chest press I use the 8lbs weights

the pushups kill me. . . . .

---

i should downgrade for those side lunges, those KILL me!!

---

YES you should! the first time I did the video - I used 8's for everything and I could not move for days and I had to take breaks, the 3 sets work out perfectly! I am scared of level 2

---

Posted by Im_My_Own_Princess

Does it work? I'm not usually a fan of work out videos.

---

YES!!!!! and it is only $10

---

Posted by Bobbys_Bride

What is this video? And where do I get it..haha I need to work this body out!

---

Yes, I got mine at target.

---

Posted by little j

good for you! mine is still in the plastic-wrap it came in!

---

LMAO DITTO!!!!!!!!!!

I was just telling my friend that maybe by next week i'll unwrap it..and then in a month or so I'll finally turn it on.. LOL