My heart is racing so fast right now, and all I'm doing is sitting here typing on the computer! My hands are shaking and I feel nauseous!! What can I do to shake this /???
jantany26
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Re: I think I'm having a panic attack....
Try to breath in and breath out and count to ten. It will be okay.
lilmrs
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Re: I think I'm having a panic attack....
put your head between your legs and concentrate on your breathing
ambersmom
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Re: I think I'm having a panic attack....
I have them often. Go outside and take deep breaths...go get some water and drink slowly!!!
sophie78
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Re: I think I'm having a panic attack....
Put your face in a bowl full of ice and hold it for ten seconds.
janet
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Re: I think I'm having a panic attack....
it will pass in 10 to 15 minutes! i get panic attacks i know they are a pain but they do pass! sometime i get them and it's now a patteren at times.... the patteren is dh has come home with in a few mintues everytime lately! so you never know! it could be a good thing! try and relax it will be ok!
Santoyle
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Re: I think I'm having a panic attack....
Did something happen? Why are you so nervous. Take a break and go outside for fresh air. Hope you feel better
KathleenG
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Re: I think I'm having a panic attack....
Relax!!!
And keep on talking to us if that helps!!!!! Also, do you have anyone in the office that you can talk to right now or someone to call, that will serve as a distraction and help take your mind off of it. Being around and talking with people helps me calm down; I feel less alone in the anxiety!!!
You'll be okay!!
regi
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Re: I think I'm having a panic attack....
Posted by jantany26
Try to breath in and breath out and count to ten. It will be okay.
Keep doing this until you feel better. Reciting the alphabet and counting helps too!!
Butterflybride
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Re: I think I'm having a panic attack....
Just BREATHE and try to remain calm. I've had these before and the first time I had one I panicked and couldn't breathe.
RedHead
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Re: I think I'm having a panic attack....
Posted by MrsERod
My heart is racing so fast right now, and all I'm doing is sitting here typing on the computer! My hands are shaking and I feel nauseous!! What can I do to shake this /???
go for a walk! It sounds like apanic attack but you got good news today is the reality of home buying making you stress?
Go get something to drink...listen to music
dm24angel
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Re: I think I'm having a panic attack....
are you feeling better?? I get PA's a lot, well I take meds now for them, so now so much, but used to. I always focus on anything else, reading something, anything. I actually AVOID focusing on my breathing or I start to feel weirder.
jantany26
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Re: I think I'm having a panic attack....
hey Chris, how are you feeling?
luvsbob4603
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Re: I think I'm having a panic attack....
drink some water and take deep breath slowly in and out or blow into a paperbag it helps too! i get those too panic attacks. let us know how you are feeling???
katieshope
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Re: I think I'm having a panic attack....
Wow, and I thought I was the only one this happens to!! What usually makes me feel better when I get like that, is drinking lots of water, and I lie on the floor and elavate my feet on a chair or something. It sends all the blood back to your head. My 8th grade science teacher taught me that when I almost passed out in his class!!
lolita4life
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Re: I think I'm having a panic attack....
aww im so sorry. do you feel like youre gonna die? thats what it feels like for me
