i like my body shape and size im 120 lbs... and i hope it stays that way, but since im always SITTING down in class [getting my masters] and always SITTING down at work, i dont htink i get much excercise, and i want my stomache to be toned and flat...any tips help on how to get started???
TIA
XFINALLYX
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Re: i want a flat stomache!! help
i'm not sure if this is an official answer but if you dont mind looking like an idiot, do sit ups, but sitting up. like crunch down and resist it in your stomach. you'll definetely feel the burn.
Ericab1980
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Re: i want a flat stomache!! help
I read in a magazine another way to tone mid section is inhaling and squeezing as hard as possible and hold for 5 seconds then exhale/release 15 reps daily should assist.. Supposedly like a crunch as same muscles are used...I did it and my abs got that sore feeling.. HTH
Marchbride07
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Re: i want a flat stomache!! help
Get a Pilate's ball and do crunches on that. the unstable surface makes you work your muscles harder!
MnM52607
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Re: i want a flat stomache!! help
Posted by Ericab1980
I read in a magazine another way to tone mid section is inhaling and squeezing as hard as possible and hold for 5 seconds then exhale/release 15 reps daily should assist.. Supposedly like a crunch as same muscles are used...I did it and my abs got that sore feeling.. HTH
I was going to suggest this. I want to get rid of the flab on my stomach too and FH suggested Vaccums. That's where you try and make your stomach touch your back. He says this will make you lose a significant amount of fat from your belly. I am gonna start doing it too.
charisma
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Re: i want a flat stomache!! help
i would suggest an ab lounge it works wonders...good luck
