Ok, so I ate the same amount of points yesterday as I do everyday and then went to the gym for an hour and a half and did an hour of cardio. I came home and ate my dinner, but I was starving a little while later. Could this be because I did more cardio than usual and my metabolism was up so I needed the food? I hope this makes sense. I am just curious why I was so hungry yesterday.
OctBride03
Posted:
Member since
Re: I was so hungry last night!
I'm sorry I don't know. I guess it is possible with the cardio, that your body burned more than normal. I don't think it's abnormal. Just your body saying, ummm.... I'm freaking hungry!
BTW - I heard that you are supposed to eat after you work out, because your body is in burning mode. Anyone know if that is true?
Jodi73
Posted:
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Re: I was so hungry last night!
Octbride,
I heard that too about eating after you exercise. I do that so I hope it is true.
ChristineC68
Posted:
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Re: I was so hungry last night!
I heard that you don't do quite as much damage if you eat after you work out if you know what I mean. That the cardio raises your metabolism for a few hours. I don't know if it's true.
There are some days I am more hungry then others regardless of my physical activity.
alina
Posted:
Member since
Re: I was so hungry last night!
If you want to lose weight, you should wait 1 hr before eating, otherwise you'll burn the food but not the body fat that is stored... That's what I have read somewhere.
