is iti a good excercise program if.............

meganNbobby Posted: Jan 22, 2005 04:24 PM

is iti a good excercise program if.............

i walk 1 mile in the AM and 1 mile in PM?

lilqtny Posted: Jan 22, 2005 07:52 PM

Re: is iti a good excercise program if.............

it is a good start! I'd do that for awhile and slowly increase how far you go and your speed. They now say that there is nothing wrong with breaking the 30 minutes of recommended exercise into two sections like that.

traceyd Posted: Jan 22, 2005 07:53 PM

Re: is iti a good excercise program if.............

I think it would be a good start and then maybe you can build on it from there-Best of Luck

Anniegrl Posted: Jan 24, 2005 09:10 AM

Re: is iti a good excercise program if.............

Sure! But you want to work hard enough that you're actually doing something. Don't just go out for a stroll - pump your arms, get your heart rate up, try to walk hills.