back & forth to work considered exercise? I work out as well about 40 minutes, 5 days a week in addition to this, but I'm wondering if it is worth it for me to be walking back & forth & if it is doing me any good! Thanks!
WithThisRing
Posted:
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Re: Is walking a total of 40 mins...
if it involves burning calories its good for you.
Snowboardgirl
Posted:
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Re: Is walking a total of 40 mins...
it is good for you. Wear good walking shoes and walk briskly. Try to pass as many people as possile (like a game). Make it a little difficult.
