so i am coming up on the 2 month mark!! its time to buckle down and shed the last few inches!! any and all tips will be considered and appreciated!! HELP!!!!!
Put your food on a smaller plate! I'm eating dinner on a plate thats less than 6 inches across... you can't load it up!
Great Advice! I'm doing Jenny Craig and I put my food on a regular plate just so I can feel like I'm eating regular food... only I have to use a small plate becaue the portion size is small and would look empty on a larger plate. So because of this I totally second the smaller plate idea! It works! makes you feel like you ate more too because the plate looks full even though it's small.
Posted by KerriJohnS
Great Advice! I'm doing Jenny Craig and I put my food on a regular plate just so I can feel like I'm eating regular food... only I have to use a small plate becaue the portion size is small and would look empty on a larger plate. So because of this I totally second the smaller plate idea! It works! makes you feel like you ate more too because the plate looks full even though it's small.
Posted by MrsDtoBe09
Posted by KerriJohnS
Great Advice! I'm doing Jenny Craig and I put my food on a regular plate just so I can feel like I'm eating regular food... only I have to use a small plate becaue the portion size is small and would look empty on a larger plate. So because of this I totally second the smaller plate idea! It works! makes you feel like you ate more too because the plate looks full even though it's small.
I eat until it's gone... I have a problem. So eating on a smaller plate, I dont feel as bad. Also, drink a ton of water. It really makes you full. And green tea because it has a flavor but has no calories (I hope).
