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Recently I realized everytime I'm on the computer I feel like snacking, I'm not sure why. It happens even more when I'm on at night.
Make some popcorn - thats what I'm doing right now!!!
I'm the same way. I try to snack on fruit
I've found too that I get into these habits- when I was a teenager I used to read a lot and snack, and after a while I noticed that sometimes I wasn't even hungry when I did it. It's hard to get away from mindless munching!
This is where I get off my diet EVERY DAY! When I'm on the computer at night! I swear, I must gain 2 pounds back every night. I need to stop. But I think calling attention to it when you go to grab something really helps. Ask yourself if you're hungry and do you really want to eat x. y. z?
Just drink a BIG glass of water!
