just a positive thought (i think)...

I weighed 123 before i started working out w/a trainer (i always 'worked out' before, cardio, some weights, but didn't really know the proper way and only did them for like 15 mins after a 45 min cardio workout)... now i do weights 2 or 3x/week for 1 hr (i've replaced cardio w/weights) and now I weigh 133. No change in pant size and my arms look better. I started working w/a trainer around July 15th. Depressing for the weight gain, but not for the way I look!!! Also, If i do the 45 mins of cardio w/the weights i notice a huge difference!!!

just thought I'd let ya's know!!!

that's good to hear...i have been working out like crazy for weeks and i weigh about the same...i have been noticing though that my clothes fit better and i do feel like i look better!! a few people have told me that i look like i'm losing weight, so i must just be transferring fat to muscle!!