I got my 30 Day Shred in the mail today!!! And since I had skipped the gym this morning I figured it was the perfect day to start...All I can say is it is DEFINATELY a good total-body workout. I have pretty strong legs but not arms. And now my arms are all wobbly. Woo hoo!
I plan on mixing the video in with my regular gym cardio so let's see what happens!
xosweetiexo
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Member since
Re: Just did 30 Day Shred...
Posted by Joe and Erica
Posted by xosweetiexo
Posted by DinaAndRob
I do it Monday-Friday and I take the weekends off. I have been doing it for 6 weeks now....I have lost 13 pounds!! So I have seen and feel the difference. People that know me have noticed too!!!! I love it!!! 20 more pounds to go!!!
Have you been dieting too?? I've been doing it, but not really changing my diet lol (I know bad!!)... but I've already been noticing I look better in my clothes. I wonder how much I would really lose if I were dieting too
Just got it right befor thanksgiving... gonna start Monday- but for the two of you that are seeing results, what is your routine? Do you do it with Cardio?
I've just been using the DVD with 3 lb weights. If I ate better, I would def. be losing more weight... you really feel like you do an all body workout with this video...and thats why I love it. I am very lazy- but this seems to be the only dvd that I keep doing lol
Autumnbride03
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Re: Just did 30 Day Shred...
you guys should try Turbo Jam with Chalene Johnson.... I'm obsessed it is the most fun workout I've ever done and it's soo effective. I actually teach Turbo Kick which is the live version of the dvds. I've always been pretty in shape but this helped to really tone up those stubborn areas.
She is also coming out with a new program called Chalean Extreme, it is going to be released this month I can't wait for it, she is awesome.
