being that I have no job (I just quit)...I told myslef that my job was to get into shape...I always said that movie stars have it made b/c they have all day to go to the gym, etc...well now I do too...
My daily routine...
3 mile hike with dog (this helps tire him out...so hes not jumping all over me the rest of the day) 20 min weight training 25 min hill workout on treadmill
then I've been using a computer program called diet power...its free to try for 14 days...but in oct I used it and loved it so much...I actually bought it for $50...and decided to get back on it...
it tracks your calories and exercise and figures out your metabolic rate...its pretty cool...
in 4 pounds I get to go to DSW on a little 'splurge' and then 5 pounds after that...'splurge' at Ann Taylor..
edited to say...I'm going to use this as a journal - tracking my progress...so I will be accountable to at least someone
LisaT
Posted:
Member since
Re: just patting myself on the back
wow! thats inspiring! have you changed your eating habits?
I certainly have the time, but haven't been making good use of it.
I try to keep breakfast and lunch under 300 cals each...and then a sensible dinner (600 cal)...with lots of fruits as snacks....sometimes microwaved popcorn...
the dog forces me to get started...but then the gym is literally only 50 feet from my apt...I have no excuse...
anna
Posted:
Member since
Re: just patting myself on the back
Great job Erica !!!
Thats a good incentive (Shopping!) I have a $25 gift certificate sitting here from DSW, I should make it my 10lb treat ! I Like that idea !
