Kickboxing is totally awesome

So today I had kickboxing followed by my regular cardio workout out. KICKBOXING IS SO MUCH FUN!!!!!!!!!

I may have had a little too much fun. My trainer made sure to tell me to use my new power for good not evil

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Posted by cmwals01

So today I had kickboxing followed by my regular cardio workout out. KICKBOXING IS SO MUCH FUN!!!!!!!!!

I may have had a little too much fun. My trainer made sure to tell me to use my new power for good not evil

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oh I'd use mine for evil! hahha

where did you go?

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Posted by cmwals01

Healthworks for women It's up here in Ma. At first I wasn't too keen on the whole woman's only gym, but it gets the job done. That and my trainer will help me find a way to torture my boss. I told him he wouldn't be able to get through my trainer workout and his reply was that he would show my trainer up. My FH couldn't even finish the program. Today bossman was supposed to bring his gym clothes to work and he wussed out.

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lol! how can you not love that!

I keep saying that Im going to start cardio kickboxing. ok i'm gonna do it I swear!

1. Use the stability ball against a wall for WALL SQUATS, while holding onto 5 lb dumbbells

- 8 singles/ 8 two count up/down ; 8 three count down, one count up (Do that whole thing for 3 sets)
^^ These are now 1 legged squats. FUN :/


2. Backstep Lunges with 5lb dumbbells in your hands. 12 reps on each leg (DO 2 sets of 12 reps)

· Plank on your elbows (on a bench or floor) hold for 20 seconds /x-country jumps for 20 (Repeat 5x)


3. Lie your back on a big stability ball , chest flies with 5 lb dumbbells. Do 12 singles/8 pulses (Do 3 sets)


4. Push-ups on the ball (thighs on the ball) Do 3 sets of 10 reps


5. Use 3lb dumbbells for the 3 Shoulder exercises: 8 Lateral raise to the side
8 Front raises to front
8 alternating one arm front/one arm side

(Repeat for 3 sets)



6 Repeat Planks from #3 above

7. Tricep dips off a bench or step 3 sets of 10

8. Lie on your back on the floor with 4 lb medicine ball/ Start with the ball at your chest and as you crunch up, push the ball towards the ceiling. Do 10 reps x 3 sets


^^ When I went on vacation in april this was my program. SO making the boss do it so he can out his money where his mouth is