Ladies Workout Express

natiepie1028 Posted: Jun 28, 2005 11:43 AM

Ladies Workout Express

Is anyone here part of the gym - Ladies Workout Express. If so, i was wondering if its good and if you had weightloss working out there?

divabride Posted: Jun 28, 2005 11:46 AM

Re: Ladies Workout Express

I go there. I love it. But the only way its going to work is if you give it your all. There are some members there that complain they see no difference, but at the same time they barely work out and are mostly there to gossip
I've lost some weight, but I notice a bigger difference in tone. Im not so 'jiggly'

Brideoct05 Posted: Jun 28, 2005 11:48 AM

Re: Ladies Workout Express

Is it similar to curves? - a 30 minute work out.

nov04LIbride Posted: Jun 28, 2005 11:52 AM

Re: Ladies Workout Express

I belonged to one that closed. Many of them on LI seem to be closing. I lost quite a few inches the first month, then leveled off. I think circuit training is good initially and then for maintenance, but for long-term continuous improvements I think I gym where you can add on more weight once you are accustomed to the weight on the machines is more effective. But the 30-minutes was great!

JPbride Posted: Jun 28, 2005 11:55 AM

Re: Ladies Workout Express

I actually go to a gym called Slim & Tone 30 minute workout and it is a very similar concept to Ladies Workout Express. This gym offers classes like Yoga and Ball classes. I totally noticed a difference in my arms and my 'Saddle Bags' after about 1 month of working out. I think the more I put into my workout the more I will get out.