LOST 5 LBs!! I'm on my way baby!!

Congrats!!!

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Posted by Lools

Nope I'm not on WW just doing it on my own! But I've kicked up my cardio workouts so I think that's made the difference. Now I need to incorporate more strength training and tone my flabby arms!

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If you're in the market for a good strength/cardio DVD, I highly recommend 'the firm' series... you can get them at target for about $60 for the dvd+ step. I've lost over 30lbs using it over the last 9 months or so....

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Posted by Lools

YAY!!! I love when the scale goes down!!! 10 more lbs to go!!!

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Whats kind of diet are you doing to loss this weight ?

YAYAY!!!!!! I'm right behind you lost 4!!!!!!!!!
XOXOXO
Kitty

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Posted by portjeffbride

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Posted by Lools

Nope I'm not on WW just doing it on my own! But I've kicked up my cardio workouts so I think that's made the difference. Now I need to incorporate more strength training and tone my flabby arms!

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If you're in the market for a good strength/cardio DVD, I highly recommend 'the firm' series... you can get them at target for about $60 for the dvd+ step. I've lost over 30lbs using it over the last 9 months or so....

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My sister has those videos and she really likes them!! WOW congrats!! I have the Windsor Pilates videos and I really like them a lot too! Good for the abs and core strength!! I do them when I can't make it to the gym.

Yay!! Congrats!!

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Posted by giannismomma05

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Posted by Lools

YAY!!! I love when the scale goes down!!! 10 more lbs to go!!!

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Whats kind of diet are you doing to loss this weight ?

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I'm just doing my own thing really, eating healthy drinking more water, & exercising. I won't buy anything that has partially hydrogenated oils (aka trans fats) & high fructose corn syrup in it. I really believe those things are poison. Your body can't metabolize them and so they just sit in you creating fat. Next time you go grocery shopping check the ingredients for these two things. You'll be surprised how many things they are in!! I also don't drink soda of any kind. Only once in a blue moon and only very little of it.

I still eat ice cream when I want to, I just eat a little cup of it and savor it rather than wolf it down. I've been eating more greens and protein like fish. I've lost 40lbs in the past by doing this. Then I put about 7lbs back on when I started dating FH cause we were going out to eat all the time. I don't starve myself at all. I just make healthier choices and I realized that I MUST exercise. There is no way around that. You have to exercise in order to really lose weight and be healthy.
Before I gained the 7lbs dating FH I was already trying to shed about 10 more. So now I have that 10 still to lose!

Great job!!!

Way to go!

Keep it up you're doing great!

thats great