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its a workout video by jillian michaels.. theres 3 sections you can do.. easy medium hard.......even though they are all a pain loll. But its a really good 20 min workout that works out every muscle in your body
Its a workout DVD by Jillian Michaels.. There are 3 levels... I got my from Wal-Mart last weekend $9.00! I started on level 1 Monday morning.. The workout is 20 min.. but she incorp aerobics and muscle strengthening into the 20 min.. so the next day you feel it.. I did day 4 today.. I’m doing level 1 for 2 weeks.. then level 2 for 1 and level 3 for one.. Its all basic stuff.. but very motivating... I have been eating extremely healthy and I walk on lunch... 3 pounds in 4 days!!! Its not a lot but it keeps me going.. Teaching me to get up in the morning do the 20 min and eat well all day.
Would you feel comfortable doing it with downstairs neighbors? On a hardwood floor? Just wondering because I'd like to check it out but ... if you can't tell ... I have hardwood floors and downstairs neighbors LOL
Posted by julesrbf
Would you feel comfortable doing it with downstairs neighbors? On a hardwood floor? Just wondering because I'd like to check it out but ... if you can't tell ... I have hardwood floors and downstairs neighbors LOL
Posted by julesrbf
Would you feel comfortable doing it with downstairs neighbors? On a hardwood floor? Just wondering because I'd like to check it out but ... if you can't tell ... I have hardwood floors and downstairs neighbors LOL
