if you dont really follow a specific diet, you basically cut out the major carbs, but eat meats, cheese,nuts, and low carb products,like atkins bars, low carb snacks... do you think you can still lose weight?
Jan05Bride
Posted:
Member since
Re: low carb question
You can but you have to take into account portion control, serving sizes, fruits & veggies, etc, etc ... if you have the will power to do low fat-low carb you probably will lose some weight.
MarciaD
Posted:
Member since
Re: low carb question
Yes Yes Yes, that is kinda like what we did.
We followed a combo of Atkins and sugar buster ideas. Don't forget to eat your low carb veggies.
