Meal Cutoff

What time to you ladies cutoff your meals?

I notice when I stop eating after 7pm... I lose more... but im curious to see if another brides have a cutoff with the diet...

it all depends...
Wed & Thurs I always eat until 9:20pm (that is the time I get to my FH's job) I eat a salad...
Other days... is ...
tops 8:30pm.

you might weigh less in the morning if you don't have the big meal an hour or 2 before bed but I'm not sure how much of it is actual fat and not just the meal in your stomach. I still try to stop eating after 7 because I LIKE seeing the smaller number in the morning versus like 3 lbs of spagetti and meatballs that's still sitting in my stomach! It's good for moral!

I don't think it could hurt so if it works for you, keep it up!

ETA: I remember oprah winfrey advocating this ONE of the times she got really fit. She said she doesn't even eat a grape or a cracker after 7.

I never cutoff meals. With busy season, I eat whenever I find the team, even if it's at 10. I love food so i'll never not eat. I just try to make it up by exercising more or snacking less during the day - but this never happens

I dont