Menu

Breakfast: Time 8am
0 Carbs
1 Starch
1 Fruit
1Milk
1Meat
0Fat

Sample.. 1 Nutrigrain Bar or 1 slice of toast, 1/2 banana, 8 oz Skim Milk, 1 Egg
(you can also subsitute cereal (1 cup) for the bar.

Lunch: Time 1pm
1 Starch
1 Fruit
2 Veg.
3-4 meat group
1 fat group

Sample.. Salad with veggies fat free croutons 3-4 oz. of turkey, or tuna, or grilled chicken, or roast beef
2tbs light dreessing (light done right, or just 2 good)
1/2 cup Fruit

Dinner Time 6-7pm'
1 starch
1 fruit
2 veg.
3-4 meat
1 fat
Sample.....1/2 cup pasts pt 1/3C. rice or 1/2 baked potato.
1Cup of steamed veggies, and a Salad
3-4oz of lean meat
1tsp oil

9pm
1 milk
Sample ... yogurt. or small bowl cereal..

Thanks Suzanne! Its interesting to see what a nutrionist suggests. That meal plan makes sense, varied and balanced. I'm doing Atkins and am in the induction phase right now so after two weeks I'll be able to introduce some of those items, like yogurt anf fruit.

Thanks!