Does speeding up your metabolism, help you burn calories/pounds?
What are some ways I speed mine up?
TIA
Snowboardgirl
Posted:
Member since
Re: METABOLISM - Questions
adding muscle is the best wa to speed up your metabolism.
also, eating frequently thoughout the day, every 3 hours or less. Eat protein, low glycemic carbohydrates and good fats with every meal (.5 to .75 grams of protein per pound of body weight ech day).
Also, try doing cardio on an empty stomache in the morning for at least 20 min.
Hope this helps. My metabolism skyrocketted by doing this. Of course, I worked out heavily at the time, which totally helps.
