this morning i go ont the scale and realized i'm 10 lbs down! can't lose anymore though
i've been engaged for over a year and it hasn't been until the past 2-3 months that i've really seen changes on the scale.
just BE CONSISTENT! i'm not a crash dieter, i still drink wine and don't deprive myself, but i watch my portion size and run run run (3-4 days a week, between 3-5 miles)
Goodluck - you have plenty of time if you're looking to lose weight before your wedding!
JBC12510
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Re: motivate me.
Posted by grkbarbie
12 lbs less than 2 weeks
howwww???
grkbarbie
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Re: motivate me.
just running around, doing everything myself
i binged on mcdonalds a couple of times and had a few steaks dinners..but mostly ate tuna over salad and lemon juice on a ww pita.
grkbarbie
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Re: motivate me.
i lost 4 lbs btwn last thursday to friday just by drinking 5 bottles of water and a packet of tuna and lean cuisine
MR1223
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Re: motivate me.
i lost 17 pounds.
AwaitingAugust
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Re: motivate me.
i lost about 10 pounds total and reached my goal weight. this was over the course of about 9 months though because i didn't want to feel deprived.
the main thing i did was work out 5 times a week with the Wii (EA Sports Active 1/2 hour a day), and have lean cuisine for lunch (and other healthy snacks during the day).