Multivitamins/Vitamins Do You Take???

Multivitamins/Vitamins Do You Take???

Just curious. I take one ONe A Day Womens multi every morning. Should I be taking anything else in addition to the multi??? If you take more, what do you take and how much?

Is there a multi that's better than that one? I want to make sure I'm doing ok

Re: Multivitamins/Vitamins Do You Take???

I take a Centrum and a calcium pill every day. It's important (especially for women) to be sure you get enough calcium. But not just any kind you need calium citrate. You can get the brand Citrical or a generic calcium citrate, doesn't matter.

Re: Multivitamins/Vitamins Do You Take???

Ok. Calcium citrate will be added on. Anything else? Vitamin C? Iron?

Re: Multivitamins/Vitamins Do You Take???

I take Vit C almost every day...and an iron supplement just b4 I get my menses and the week thru. Otherwise, I get my nutrients in the foods I eat - I'm a vegetarian so I'm loaded on veggies & soy.

Re: Multivitamins/Vitamins Do You Take???

centrum and prenatals!

Re: Multivitamins/Vitamins Do You Take???

How much Vitamin C? My multi has 100%.

Re: Multivitamins/Vitamins Do You Take???

I take 500mg a day...my bottle says that's 833% of the daily value.

Re: Multivitamins/Vitamins Do You Take???

I used to take centrum now I just take prenatals and vitamin C

Re: Multivitamins/Vitamins Do You Take???

I take a Centrum every day

Re: Multivitamins/Vitamins Do You Take???

Re: Multivitamins/Vitamins Do You Take???

I take PreNatals and extra vitamin C since I have a tendency to bruise very easily.

Re: Multivitamins/Vitamins Do You Take???

I take a multivitamin plus folic acid, grapeseed extract and flax seed oil.

Re: Multivitamins/Vitamins Do You Take???

I take the GNC Women's Mega Vitamin with Iron