My dress is tight on me!!! HELP

alina Posted: May 12, 2003 09:30 AM

My dress is tight on me!!! HELP

I need a way to slim down just a bit. I can barely breathe in my dress now!!! I need help now, since the wedding is less than 2 months away!!!

NovemberSue Posted: May 12, 2003 09:48 AM

Re: My dress is tight on me!!! HELP

Do you go to the gym? If you exercise 3 days a week,it should help a lot.
Also, eat healthier.Try and have turkey on whole wheat for lunch.

alina Posted: May 12, 2003 09:51 AM

Re: My dress is tight on me!!! HELP

I have been going to the gym 2-3 times per week. I don't eat a whole lot... I guess I should go onto starvation diet or sometime. The exercise hasn't been showing me any results yet (except for nicely toned arms)

NovemberSue Posted: May 12, 2003 09:53 AM

Re: My dress is tight on me!!! HELP

Definately don't starve yourself.Your body needs food for fuel.
What do you do for cardio?Do you walk on the treadmill or do the stairclimber?
When I was in better shape and not slacking with my workouts,I would do 30 minutes on the stairclimber followed by my weight training routine and ab workout.That worked great for me.

NovemberSue Posted: May 12, 2003 09:58 AM

Re: My dress is tight on me!!! HELP

Also, its very important how we eat when we are working out. You have to make sure you are eating right.Don't ever deprive yourself of food when you are hungry.Just eat healthier if you have been eating badly lately.
You can do it.I'm determined to get back in shape too.I stopped working out for a while and had to buy new jeans because I no longer fit in my old ones. I am determined to get right back on track though and workout 3 times a week again and eat better.We can do it!!!!!!
Also

alina Posted: May 12, 2003 10:02 AM

Re: My dress is tight on me!!! HELP

I either do elyptical, treadmill or aerobics, and try to shoot somewhere b/w 30-60 mins on those. Then either I do weights or I don't, depending on my tiredness level...