My Wedding is 2 months away and I can't stop.....

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Posted by sparklehorse

I just read an article in a health magazine, while working out at the gym. The article said that eating for some people gives them a sense of peace because they are not thinking about the stressful things when they eat. But be careful, the article also went on to say that this can lead to binge eating, which can become an addiction and that is very unhealthy. Next time you feel like eating, it could mean your thirsty. Try drinking water with lemon or lime for a little flavor. And if you really must eat, have a bag of baby carrots, celery, or unbuttered popcorn if you must. Go to the gym and hit the weights to help with stress. Good luck.

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I know, it's 'emotional eating'.

I need my jaw wired.

Whenever I think - OMG - what am I doing - I'm eating like a cow - I get my period a few days later... Otherwise, I always eat like lilqtpie out of habit, with an occasional traet there - I have to be careful not to think I have to lose all this weight just for my wedding....