My Week with Yoga Booty Ballet
For those of you who wanted to know how well the program went, here it is;
First off, I lost 6 pounds this week which I'm so happy about especially since I was getting my period this week and I'm usually eating everything in site and retaining water like whoa. I followed their 7 day Goddess Guide which is a program of eating and exercising that they recommend doing your first week just to get your body detoxified and ramp up your metabolism. The diet is low carb, and very limited. You're eating six meals a day but 4 of them include specific veggies you should eat and a lean meat (they also have vegetarian options). It was hell for me because I hate vegetables but I just kept telling myself that it's only for one week and that helped get me through it. By the fourth day, I didn't mind the veggies so much and started getting creative with them.
As for the exercise, you alternate between 5 different workout videos. They tell you what days to do what videos and switch up their order for subsequent weeks. They were a lot of fun and it was the first time I enjoyed working out. At first I felt completely retarded because I was sooo uncoordinated trying to do the dance moves, but as you get better, you feel more confident and you have more fun and feel super sexy doing it.
Overall, I love the program and the results. Aside from losing weight, the healthy food loaded diet just makes me feel so much better and look better. My complexion, hair and skin have improved so much and FH has been complimenting me on my new glow! For those of you thinking about trying it, I say go for it. The first week is hard but definitely worth it, and after that as your muscles develop you'll need to put carbs back in. As long as you continue to eat well, you'll see great results!
First off, I lost 6 pounds this week which I'm so happy about especially since I was getting my period this week and I'm usually eating everything in site and retaining water like whoa. I followed their 7 day Goddess Guide which is a program of eating and exercising that they recommend doing your first week just to get your body detoxified and ramp up your metabolism. The diet is low carb, and very limited. You're eating six meals a day but 4 of them include specific veggies you should eat and a lean meat (they also have vegetarian options). It was hell for me because I hate vegetables but I just kept telling myself that it's only for one week and that helped get me through it. By the fourth day, I didn't mind the veggies so much and started getting creative with them.
As for the exercise, you alternate between 5 different workout videos. They tell you what days to do what videos and switch up their order for subsequent weeks. They were a lot of fun and it was the first time I enjoyed working out. At first I felt completely retarded because I was sooo uncoordinated trying to do the dance moves, but as you get better, you feel more confident and you have more fun and feel super sexy doing it.
Overall, I love the program and the results. Aside from losing weight, the healthy food loaded diet just makes me feel so much better and look better. My complexion, hair and skin have improved so much and FH has been complimenting me on my new glow! For those of you thinking about trying it, I say go for it. The first week is hard but definitely worth it, and after that as your muscles develop you'll need to put carbs back in. As long as you continue to eat well, you'll see great results!
