Natasha's journal

natasha Posted: Jan 15, 2003 06:46 PM

Natasha's journal

I forgot LIW added this tab. My goal this year is take better care of myself, tone my body, and lose some weight. I am happy to report that I am on my way. I started the year off at 143. I am now 139.

I also have a water problem. So I am trying to be better at that.

today's log:
-over a liter of water.
-one hour of step arobics
-worked on my arms with 3lb weights

cw0904 Posted: Jan 15, 2003 09:03 PM

Re: Natasha's journal

Natasha that is awesome you lost 4 pds!!

Haven't lost yet... one day...

Keep it up you will feel amazing!

dgtlsunshine Posted: Jan 15, 2003 09:51 PM

Re: Natasha's journal

Go Tasha.... Go Tasha

natasha Posted: Jan 16, 2003 09:52 AM

Re: Natasha's journal

Thanks ladies.

I was really bad last night. I am leaving for NY today, so I wanted to cook b/c hubby will not be coming until Saturday. I made steak, steamed cabbage, and mashed potato. I wasn't supposed to eat. But when I tasted the food, it was so good. So I ate some - not too much. This was at 9:30 in the night. So for punishment, I will be drinking more water today.

natasha Posted: Jan 16, 2003 12:08 PM

Re: Natasha's journal

Workout:
-30 min on bike
-30 min on stepper
-worked on my legs with weights

Breakfast
-shared a omlette with hubby
-cereal

natasha Posted: Jan 20, 2003 11:03 PM

Re: Natasha's journal

I worked out at my mother's house on Friday.

Ran around the entire weekend. I also drank a lot of water. I getting to the point where my body needs it. So I am happy about that.

I will be hitting the gym tomorrow.

natasha Posted: Jan 21, 2003 07:08 PM

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20 mins cardio
60 min step arobics

I will do some crunches and work on my arms while watching american idol.

shamma Posted: Jan 21, 2003 09:40 PM

Re: Natasha's journal

I am proud of you...You go girl do your thang....I am right her watching you

natasha Posted: Jan 23, 2003 08:27 AM

Re: Natasha's journal

Thanks Shamma:

Still doing good with drinking water.

Yesterday, I did
-60 mins cardo
-worked on my legs and arms with weights

natasha Posted: Jan 24, 2003 06:53 PM

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yesterday
-60 mins cardio
-didn't drink as much water. I will do better tomorrow.

B - cereal
L - salad
D- pasta

natasha Posted: Jan 24, 2003 06:55 PM

Re: Natasha's journal

Today:

60 mins step arobics class
30 mins on bike

B - cereal
L - Pasta
D - don't know as yet.

Half way through 1lt of water. I promise I will finsh it before I go to bed.

shamma Posted: Jan 24, 2003 07:13 PM

Re: Natasha's journal

You are one serious woman...don't worry next week mi back on track By the next time I see you I will not recognize you, b/c you will be so toned and what not Keep it up girl, you will be the only one to reap the rewards.

shamma Posted: Jan 27, 2003 11:05 AM

Re: Natasha's journal

Hey Natasha, how goes it, Negrils was nice, a bit pricey. The young lady told me the jerk chicken was not spicey...big lie, I had to give it to Roger. Never got to the movie...was too drunk... How was your weekend??

natasha Posted: Jan 27, 2003 07:21 PM

Re: Natasha's journal

The food there is very bland. I wasn't impressed. I hate when I go out and spend too much money on food, and I sit there thinking I should go in to the kitchen and show them how it should be done.

I had another quiet weekend. IT just so cold to want to do anything. My B & SIL came over to watch a movie and see a bit of the game. We had fun.

natasha Posted: Jan 27, 2003 07:24 PM

Re: Natasha's journal

Sat:

60 mins step arobics
30 mins on bike

Sunday was my day of rest.

My H was telling me that I am getting toned already. He says he sees a difference

shamma Posted: Jan 27, 2003 09:44 PM

Re: Natasha's journal

Oh Nats say it aint so, maybe you are one of those lucky few whose body responds quickly, you go girl..keep on doing your thang...I am proud of you.

Whenever I go to a restaurant and I am disappointed I always think, my momma can cook betta dan dis mess. and its for free. I don't think I will be going back there anytime soon, maybe for drinks but not food. For hubby and it was pretty costly

natasha Posted: Jan 30, 2003 04:54 PM

Re: Natasha's journal

For Denise's party. It was about eight of us and we spent over $600. I was ****ed because I wasn't impressed with food. We had a lot to drink though. That added up quickly.

natasha Posted: Jan 30, 2003 04:56 PM

Re: Natasha's journal

Didn't make it to gym Mon and Tue. Did weight at home.

Went yesterday, and did:
-60 mins cardio and weights.

Still drinking 1 liter of watera day. I am so proud of my self. Go me, go me.