And please dont say walk with books on head or lift weights. I have tried both. I need to have better (much better) posture by November 13. Please help!!
(Weddings are bad for your self esteem - I have too much to fix before the big day )
LIJuneBride
Posted:
Member since
Re: Need advice to straighten back quick!
I was told that the best posture is to try to make your shoulder blades touch. It puts everything into alignment. Try to make a conscious effort every day and it should become more of a habit. I don't have the best posture either and of over 1,200 proofs, I only see one with poor posture!
d&d05
Posted:
Member since
Re: Need advice to straighten back quick!
Try yoga or pilates. I've heard it really helps posture.
