Need exercises for arm flab

Hey ladies,
need some suggestions on how to tone my arms and the flab that hangs from it!
TIA

As far as the flab, you need to burn that with some hardcore cardio.

Once you get the fat gone, you can focus on toning up the muscle with some tricep presses. But toning up the muscle won't do any good until you've burned the fat

diet is 90% of the problem as well as cardio to loose the fat. weight training will give you added muscle, but you can't add too much muscle with too much of a caloric deficit.