Can't think of anything besides tacos right now (too much chopping), but go on the food network, I'm sure they have something good.
Posted by Sandradv121
Make a santa fe salad:
1 box frozen corn, cooked
1 avacado, sliced long ways
1 can of black beans, drained and rinsed
1 or 2 heads romaine lettuce (you can use spinach too)
1 box of cherry tomatoes or 2 tomotoes sliced
2 chicken breast (skinless/boneless/ each the size of a check book)
1 tbl sp of extra virgin olive oil
salt and pepper
for the dressing
1 tbl sp dijon
1 tbl sp balsamic
1 tbl extra virgin olive oil
Turn either you grill on or skillet, but lightly brush some olive oil to prevent sticking
Take chicken breast, and season with olive oil, salt, and pepper and cook chicken until cooked (no pink) and char marks apear on both sides of chicken. Remove from heat and seat aside. Let cool.
Prepare your salad. Combine:
1 box frozen corn, cooked
1 avacado, sliced long ways
1 can of black beans, drained and rinsed
1 or 2 heads romaine lettuce (you can use spinach too)
1 box of cherry tomatoes or 2 tomotoes sliced
Prepare your dressing:
Whisk together in a bowl until well blended
1 tbl sp dijon
1 tbl sp balsamic
1 tbl extra virgin olive oil
Once chicken is cool, slice into the chicken (you can make chunks, but I prefer thinner slices) to create thin slices, roughly the size of a quarter. Once sliced, combine with salad mixture. Take dressing and pour on the outer border of salad. Toss the salad so all peices are evenly coated.
Makes 4-5 servings
Its super healthy, high protien and fulling. I take the extra to work for lunch which keeps me full all afternoon.
Posted by Sandradv121
ok another good one I made last week which FH loved!
1 Can Cream of Chicken soup (the low fat/no fat kind)
1/2 cup fat free sour cream
5 Chicken breast (boneless/skinless each sz of check book)
1/2 cup sun dried tomatoes, sliced
1 tbl spoon extra virgin olive oil
Put oven on 350 degrees. Take a deep pan, like the type u would use for brownies and drizzle olive oil on the bottom.
In a bowl combine
1 Can Cream of Chicken soup (the low fat/no fat kind)
1/2 cup fat free sour cream
1/2 cup sun dried tomatoes, sliced
Stir until blended
Put chicken in pan, and pour generously over the chicken your cream mixture. Place in oven for 20-25 min or until chicken is no longer pink.
Serve with green beans and immediately.
Make fajitas...mmmmmmmm
Thanks Ladies!
Posted by Sandradv121
Make a santa fe salad:
1 box frozen corn, cooked
1 avacado, sliced long ways
1 can of black beans, drained and rinsed
1 or 2 heads romaine lettuce (you can use spinach too)
1 box of cherry tomatoes or 2 tomotoes sliced
2 chicken breast (skinless/boneless/ each the size of a check book)
1 tbl sp of extra virgin olive oil
salt and pepper
for the dressing
1 tbl sp dijon
1 tbl sp balsamic
1 tbl extra virgin olive oil
Turn either you grill on or skillet, but lightly brush some olive oil to prevent sticking
Take chicken breast, and season with olive oil, salt, and pepper and cook chicken until cooked (no pink) and char marks apear on both sides of chicken. Remove from heat and seat aside. Let cool.
Prepare your salad. Combine:
1 box frozen corn, cooked
1 avacado, sliced long ways
1 can of black beans, drained and rinsed
1 or 2 heads romaine lettuce (you can use spinach too)
1 box of cherry tomatoes or 2 tomotoes sliced
Prepare your dressing:
Whisk together in a bowl until well blended
1 tbl sp dijon
1 tbl sp balsamic
1 tbl extra virgin olive oil
Once chicken is cool, slice into the chicken (you can make chunks, but I prefer thinner slices) to create thin slices, roughly the size of a quarter. Once sliced, combine with salad mixture. Take dressing and pour on the outer border of salad. Toss the salad so all peices are evenly coated.
Makes 4-5 servings
Its super healthy, high protien and filling. I take the extra to work for lunch which keeps me full all afternoon.
ETD for spelling lol
Posted by emc282rjm
I made this last night, and it was delicious! Really juicy!
Zucchini and Lemon Chicken
Posted by CarolAnn721
Make fajitas...mmmmmmmm
Posted by Sandradv121
ok another good one I made last week which FH loved!
1 Can Cream of Chicken soup (the low fat/no fat kind)
1/2 cup fat free sour cream
5 Chicken breast (boneless/skinless each sz of check book)
1/2 cup sun dried tomatoes, sliced
1 tbl spoon extra virgin olive oil
Put oven on 350 degrees. Take a deep pan, like the type u would use for brownies and drizzle olive oil on the bottom.
In a bowl combine
1 Can Cream of Chicken soup (the low fat/no fat kind)
1/2 cup fat free sour cream
1/2 cup sun dried tomatoes, sliced
Stir until blended
Put chicken in pan, and pour generously over the chicken your cream mixture. Place in oven for 20-25 min or until chicken is no longer pink.
Serve with green beans and immediately.
Posted by emc282rjm
I made this last night, and it was delicious! Really juicy!
Zucchini and Lemon Chicken
Posted by Sandradv121
ok another good one I made last week which FH loved!
1 Can Cream of Chicken soup (the low fat/no fat kind)
1/2 cup fat free sour cream
5 Chicken breast (boneless/skinless each sz of check book)
1/2 cup sun dried tomatoes, sliced
1 tbl spoon extra virgin olive oil
Put oven on 350 degrees. Take a deep pan, like the type u would use for brownies and drizzle olive oil on the bottom.
In a bowl combine
1 Can Cream of Chicken soup (the low fat/no fat kind)
1/2 cup fat free sour cream
1/2 cup sun dried tomatoes, sliced
Stir until blended
Put chicken in pan, and pour generously over the chicken your cream mixture. Place in oven for 20-25 min or until chicken is no longer pink.
Serve with green beans and immediately.
damn girl you mean business with this diet huh?? im so proud of you!! lol
Posted by Soon2bShea
damn girl you mean business with this diet huh?? im so proud of you!! lol
Posted by emc282rjm
I made this last night, and it was delicious! Really juicy!
Zucchini and Lemon Chicken
