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need ideas for

MrsDR2010 Posted:

Re: need ideas for


Posted by mariedsgn


Posted by emc282rjm

I made this last night, and it was delicious! Really juicy!

Zucchini and Lemon Chicken




I wanted to bump this!

Thanks Liz! I made this last night!!! It is so YUMMIE!!!!!!!!!!!!!!!!!
FH and I both LOVED it!!!!!



I gotta try this tommorow. You should try Sandra's Santa Fe Salad too. SOOooo good!
JennandAnthony Posted:

Re: need ideas for

Im making chicken satay tonight:

chicken breast cut into thin strips
salt and gr pepper to taste
1/4 c reduced sodium chicken broth
1/4 c reduced fat creamy peanut butter
1 tablespoon reduced sodium soy sauce
2 cups brown rice
1 c frozen green peas, thawed

saute chicken in a large nonstick skillet over med -high heat until golden brown on all sides and cooked through, about 3 - 5 min. season with salt and pepper

In a small saucepan, combine broth, peanut butter and soy sauce. simmer 2 min unitl hot, stirring with wisk.

cook rice. remove from heat and stir in peas. if desired season with salt and pepper

serve chicken strips atop rice mixture, with peanut sauce on the side

**It looks good in the pic*
MrsDR2010 Posted:

Re: need ideas for


Posted by JennandAnthony

Im making chicken satay tonight:

chicken breast cut into thin strips
salt and gr pepper to taste
1/4 c reduced sodium chicken broth
1/4 c reduced fat creamy peanut butter
1 tablespoon reduced sodium soy sauce
2 cups brown rice
1 c frozen green peas, thawed

saute chicken in a large nonstick skillet over med -high heat until golden brown on all sides and cooked through, about 3 - 5 min. season with salt and pepper

In a small saucepan, combine broth, peanut butter and soy sauce. simmer 2 min unitl hot, stirring with wisk.

cook rice. remove from heat and stir in peas. if desired season with salt and pepper

serve chicken strips atop rice mixture, with peanut sauce on the side

**It looks good in the pic*



this sounds yummy!

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