Hi Girls..... I need some help here...I'm going *gasp* to post my weight but I need advice...I'm 5' 5 1/2' and about 135 lbs BUT I still have that belly/pooch in my abdomen, and my thighs could stand some toning....what can I do?? I dropped about 20 lbs just from being sick (got my tonsils out and was sick twice before that happened)...I look ok with clothes on, but I'm still not happy. I haven't put anything back on, but I either need to lose about 10 more or just tone what I got....PLEASE HELP!!!
mlp924
Posted:
Member since
Re: need inspiration
Hit the gym girlie! Mix it up with weight training and cardio. I personally enjoy spinning classes. My gym has something called a 30/30 where you sculpt for 30 minutes and spin for 30 minutes.
Good luck!
SweetCin704
Posted:
Member since
Re: need inspiration
The height/weight sounds fine. If you want toning, perhaps do some rollerblading/fast walking or some light weights for your arms. Crunches work wonders for the tummy, or not sure if you can still get it but Denise Austin put out a tape for Tummies and it was 12 minutes & I swear after 3 weeks you see total results! It's called Super Stomachs.
You can do it, you still have over 6 months till the big day.